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Five Domains of Complementary and Alternative Medicine
Integrative medicine combines complementary medicine approaches, such as dietary supplements and body based practices, with conventional medicine practices. The five domains of CAM include biologically-based practices, body-based methods, energy therapies, mind-body practices, and whole medical systems to promote overall health and healing.
Keep Your Blood Sugar Levels In Check By Understanding What They Are
No matter what you do, there will be times your blood sugar levels spike or plummet. But knowing what can cause these wild fluctuations can help you control them—and prevent them from becoming chronic health problems in the future.
Health and Wellness Trends 2022: Mental Health, Supplements, and More
Experts and analysts in the health and wellness space predict that we’ll continue to see a demand for wellness products, such as supplements that may promote healthy skin, hair, and nails, indoor air purifiers, and functional and fermented foods, as well as expanded access to mental health services and virtual healthcare
Natural Ways to Treat Insulin Resistance
Insulin resistance occurs when the body does not respond to insulin the way it should, which causes blood sugar levels to remain high. There are various lifestyle factors such as diet, lack of exercise, stress, and poor sleep that contribute to the development of insulin resistance. These same factors need to be addressed when trying to manage insulin resistance. Always speak to your integrative practitioner before making any major changes to your wellness plan.
Benefits of Strength and Resistance Training
Regular strength training can help reduce the risk of fracture and osteoporosis. You don’t need a gym membership to start strength training. Exercise at home using bodyweight exercises or consider purchasing elastic resistance bands and dumbbells.
Understanding the Types of Integrative Medicine Doctors
There are various types of practitioners who use an integrative medicine approach that combines conventional treatments with complementary and alternative therapies to address health concerns and promote overall well-being.
What is Integrative Medicine?: The Past, Present, and Future
Integrative medicine combines functional, holistic, alternative, and conventional medical treatments to heal the whole person.
Best Strategies & Supplements for Stress Management
The key to managing stress is to pay attention to your body, mood, and behavioral warning signs listed above. Chronic stress can take a toll on your health, but there are a number of strategies you can incorporate into your daily routine to help manage your stress. Certain nutrient and botanical ingredients can also be helpful in managing stress. Before making changes to your treatment plan, consult an integrative healthcare practitioner for recommendations specific to your needs.
Understanding Different Types of Medicine
Various medical systems and approaches may be used to improve health, each with unique contributions to the field of medicine. Functional and integrative medicine are two systems that view health as a positive quality, rather than only as the absence of disease. (4)(5) When considering different approaches, we encourage you to research and think critically about the type of support you need and desire to maintain your health or achieve specific health goals.