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Library

Complete your treatment plans with evidence-based guides, handouts, and infographics — all written and reviewed by our Integrative Medical Advisory Team.

The resources in this section are curated by our Integrative Medical Advisory Team, developed using an evidence-informed approach, that your practitioners can use as a foundation when developing individualized treatment plans.

Physical Activity

Yoga Poses For Digestion

Exercise Safety

Physical Activity

Stretching

Yoga

Exercise During Pregnancy

Lifestyles

Setting Up an Ergonomic Workstation

Fundamentals of Health

Basal Body Temperature Tracking

Optimal Sleep Environment

Benefits of Cold Showers

Self Care

Mental Resilience Strategies

Positive Psychology Elements

Self-Care Tips

Goal Setting Strategy

Following your Treatment Plan

Breathing Exercises

Nutrition

Protein Sources

Paleo Diet

Pre and Post Exercise Nutrition

Hunger Scale

Gluten-Free Alternative Foods

Vitamin B12

Vitamin C

Probiotics

Prebiotics

Dietary Sources of Vitamin C

Calorie-Restricted Diet

Plant and Animal Protein – Comparison

Health Conditions

Longevity and Healthy Aging

Immune Health Factors

Immune Health

Mitochondrial Health

Osteoporosis

4Rs Gut Healing Protocols

Dementia

High Cholesterol

Small Intestinal Bacterial Overgrowth (SIBO)