Eucalyptus Oil
When you’ve got a stuffy nose, nothing brings relief quite as quickly as eucalyptus essential oil. Just a whiff or two often helps break up nasal congestion
Immune Health
Supporting immune health involves balanced nutrition, regular physical activity, adequate sleep, and stress management. Key nutrients such as vitamin C, vitamin D, zinc, and antioxidants strengthen immune defenses, while lifestyle choices like avoiding smoking, moderating alcohol, and practicing good hygiene reduce strain on the system.
Echinacea
You’ve probably heard people recommend echinacea to boost the immune system and fight off the common cold. Also known as black sampson, purple coneflower, rudbeckia, or sampson
General Wellness
In designing a protocol for general wellness in adults, several aspects were considered. First, what are the top causes of morbidity and mortality in North America? Second,
Immune Support 2
The Functional Medicine Approach to Immune Support: Virus-Specific Nutraceutical and Botanical Agents
Top 8 Nutrients of Concern and Supplements for Vegans and Vegetarians
The popularity of vegan, plant-based diets is at an all-time high; approximately 2% of North Americans report following a vegan diet. (15)(29) If you follow a vegan
Beneficial Supplements for Underactive Thyroid
First described by Hakaru Hashimoto in 1912, Hashimoto’s thyroiditis is the most common cause of hypothyroidism (underactive thyroid gland) in developed countries, including the United States where
Best Strategies & Supplements for Stress Management
Stress is the body’s natural response to change and is an unavoidable part of life. This response may be triggered by emotions, day-to-day situations, or environmental factors,
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