Health & Wellness Library – healthfactors

Health & Wellness Library

Enhance your treatment plans with expertly crafted guides, handouts, infographics, in-depth reviews, all developed and curated by our Health Coaching Team using an evidence-based approach.

Movement

Yoga Poses For Digestion

Exercise Safety

Physical Activity

Exercise During Pregnancy

Yoga

Stretching

Lifestyles

Ergonomic Workstation

Fundamentals of Health

Basal Body Temperature Tracking

Optimal Sleep Environment

Benefits of Cold Showers

Self Care

Mental Resilience Strategies

Positive Psychology Elements

Self-Care Tips

Goal Setting Strategy

Following your Treatment Plan

Breathing Exercises

Nutrition

Protein Sources

Paleo Diet

Pre and Post Exercise Nutrition

Hunger Scale

Gluten-Free Alternative Foods

Vitamin B12

Vitamin C

Probiotics

Prebiotics

Dietary Sources of Vitamin C

Calorie-Restricted Diet

Plant and Animal Protein – Comparison

Conditions

Longevity and Healthy Aging

Immune Health Factors

Immune Health

Mitochondrial Health

Osteoporosis

4Rs Gut Healing Protocols

Dementia

High Cholesterol

Small Intestinal Bacterial Overgrowth

4Rs of Gut Healing

Anti-Inflammatory

Antioxidants

Autoimmune Protocol Diet

Blue Zones

Breathing Exercises

Calorie-Restricted Diet

CBD

Collagen