Health & Wellness Guides
4Rs of Gut Healing
Maintaining digestive health is essential to ensure proper absorption of nutrients and to support the function of other body systems.
Anti-Inflammatory
Many foods and nutrients can affect inflammatory pathways and, therefore, impact levels of inflammation in the body.
Antioxidants
Antioxidants are compounds that neutralize free radicals, unstable and reactive molecules that are missing.
Autoimmune Protocol Diet
The autoimmune protocol (AIP) diet is based on the paleolithic (paleo) diet and consists of a three-phase
limination protocol.
Blue Zones
Researchers have identified five regions across the world, known as the
Blue Zones, with the greatest percentage of individuals
Breathing Exercises
Breathing exercises, known as Pranayama in Eastern traditions, are used for therapeutic purposes, including
relaxation and improving well-being
Calorie-Restricted Diet
The calorie-restricted diet (CR) is an eating pattern that involves reducing food intake by 20-40% of daily caloric requirements
CBD
The endocannabinoid system (ECS) is a neuromodulatory and biochemical communication system found throughout
Collagen
Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the digestive tract