Heath Protocols
Explore curated protocols designed to support specific health goals each built by our Integrative Health Coaching Team and powered by professional-grade supplements.
Start Your Wellness Journey
Free
Complete Immune System Optimization
A comprehensive 30-day protocol designed to strengthen your immune defenses naturally through targeted nutrition, evidence-based supplements, sleep optimization, and daily habit work.
- 30 days
- 1948
What's Included:
- Daily immune-boosting meal plans
- Supplement timing & stacking guide
- Sleep optimization strategies
- Gentle exercise & stress-reduction practices
- Practitioner notes and tracking sheet
$49
Digestive Health Reset Protocol
A targeted 21-day plan to restore gut balance, reduce inflammation, and optimize nutrient absorption with an elimination-based meal plan and microbiome-support strategies.
- 21 days
- 780
What's Included:
- Elimination diet guidelines
- Probiotic integration plan & timing
- Digestive enzyme protocol
- Recipes & meal prep templates
- Symptom tracker and reintroduction guide
$99
Energy & Vitality Restoration
A holistic 45-day protocol addressing adrenal resilience, mitochondrial support, and metabolic balance to restore sustainable daily energy and mental clarity.
- 45 days
- 1300
What's Included:
- Adrenal support nutrition & timing
- Mitochondrial-targeted supplement plan
- Energy-focused movement & periodization guide
- Lifestyle routines for circadian health
- Weekly progress checklists
$29
Detoxification & Cleanse Protocol
A gentle 14-day cleanse to support natural detox pathways, liver function, hydration, and digestive rest — designed for safe short-term use and easy integration into daily life.
- 14 days
- 2000
What's Included:
- Gentle detox meal plans & hydration schedule
- Liver-support supplement recommendations
- Smoothie & broth recipes for cleansing days
- Daily checklist and reintroduction plan
- Safety notes and practitioner guidance
$39
Inflammation Reduction Protocol
A 28-day anti-inflammatory protocol that blends nutrition, targeted supplements, and recovery practices to reduce chronic inflammation and support daily comfort.
- 28 days
- 900
What's Included:
- Anti-inflammatory food guide & recipes
- Natural pain-relief approaches (non-pharmacologic)
- Omega-3 optimization protocol
- Gentle mobility & recovery routines
- Progress measurement worksheet
$89
Hormonal Balance Protocol
A structured 60-day protocol to support hormonal health through nutrient-dense eating, adaptogenic support, stress resilience techniques, and lifestyle regulation.
- 60 days
- 450
What's Included:
- Hormone-supporting nutrition plan
- Endocrine-support supplement regimen
- Stress hormone management and sleep hygiene
- Monitoring templates and practitioner notes
- Adaptogen rotation guide
Need a Custom Protocol?
Your health is unique and so should be your plan. Work 1-on-1 with our certified coaches to build a personalized protocol that fits your goals, lifestyle, and needs.
Real Client Success Stories
