Prebiotics
The health benefits of consuming dietary fiber have long been established. Both soluble and insoluble fiber play an integral role in maintaining gastrointestinal health, supporting digestion and
Gut Health
Maintaining gut health involves fiber‑rich foods, diverse plant intake, probiotics and prebiotics, hydration, and stress management. Lifestyle factors such as sleep quality, exercise, and limiting processed foods also play a critical role in keeping the gut ecosystem stable.
Zinc
Zinc is an essential micronutrient that binds to approximately 2,800 human proteins for catabolic, structural, and regulatory functions. (102) It is involved as a signaling molecule in
Vitex agnus-castus
Vitex agnus-castus (VAC) is also commonly known as chaste tree or chasteberry. The plant’s main constituents include vitexin, casticin, agnuside, p-hydroxybenzoic acid, alkaloids, and diterpenoids.
Saccharomyces boulardii
Saccharomyces boulardii (S. boulardii) is a non-pathogenic yeast microbe with properties that protect it against antibiotics, the body’s internal temperatures, and the acidic environments of the gastrointestinal
Understanding and Addressing the Signs of Inflammation
In the human body, inflammation can be both a hero and a villain. When it is acute, inflammation takes on the hero role as it works with
The 4Rs: How To Heal Your Gut Naturally
What do food sensitivities, rheumatoid arthritis, and anxiety all have in common? These various conditions have all been associated with poor gut health. (5)(13) From poor diet
Chronic Digestive Discomfort
Dysfunctional gastrointestinal processes vary widely. Chronic abdominal pain with persistent or recurrent tendencies may be associated with abnormalities in bowel function and structure. The prevalence of gastrointestinal
Intestinal Permeability
In order to impact intestinal permeability positively, it’s important to give the gut cells nutrition like glutamine, help the microbiome with probiotics, and use antibodies to relieve
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