Immune Support 2
The Functional Medicine Approach to Immune Support: Virus-Specific Nutraceutical and Botanical Agents
Enery & Vitality Health
Supporting energy and vitality involves balanced nutrition, restorative sleep, regular physical activity, and stress management. Key factors include stable blood sugar, efficient mitochondrial function, and circulation that delivers oxygen and nutrients to cells. Lifestyle choices such as hydration, recovery practices, and limiting stimulants or processed foods also help maintain long‑term vitality.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 (CoQ10), otherwise known as ubiquinone, is a fat-soluble, non-essential nutrient that plays an important role in free radical scavenging and mitochondrial synthesis of ATP via
How to Naturally Influence Metabolism
The term metabolism is often associated with weight management. Having a “fast metabolism” is often used to describe individuals who seem to lose weight easily, while having
5 Natural GLP-1 Supplements
Glucagon-like peptide 1 (GLP-1) medications have been receiving a lot of attention in the treatment of type 2 diabetes, obesity, and obesity-related conditions such as polycystic ovary syndrome (PCOS). However,
Supplements and Surgery: Part Two
In our last installment, I shared with you my thoughts on supplements that should be avoided before surgery. But what about supplements that can be beneficial? If
Health & Wellness Library
Educational Content Library Our health coaches locate, appraise, filter, distinguish, and present high-quality ingredient research. We systematically conduct literature searches related to specific ingredients and conditions, as
Exercise Pain and Recovery
Many dietary supplements are marketed to athletes for purposes that extend beyond the classic ergogenic aid definitions. Examples include supplements that help to reduce exercise-induced pain &
Energy/Mitochondrial Support
By providing the nutrients to support mitochondrial production of ATP, you see an increase in energy, immune balance, and increased recovery.
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