Ashwagandha
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
Sleep
GABA
Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter, a chemical substance found in the nervous system of humans and other mammals. GABA plays an important role in regulating
CBD
The origins and cultivation of the herbaceous plant Cannabis sativa L. can be traced back to ancient civilizations. (1) However, due to a long history of controversy
L-theanine
L-theanine (γ-glutamylethylamide) is the most abundant (50%) water-soluble non-protein amino acid found in Camellia sinensis (tea) leaves. L-theanine synthesis occurs in the roots of the tea plant
Valeriana officinalis
Valeriana officinalis, commonly referred to as Valerian root, is a medicinal herb found in North America, Asia, and Europe that has been traditionally used to treat sleep
Melatonin
Melatonin is a hormone produced by the pineal gland and synthesized from tryptophan and serotonin. It can also be produced by enterochromaffin cells in the GI tract
5-Hydroxytryptophan (5-HTP)
5-Hydroxytryptophan (5-HTP) is used as an amino acid precursor to boost serotonin (scientifically known as 5-hydroxytryptamine or 5-HT) levels.