Magnesium 2
Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some
Sleep
Roman Chamomile
Roman chamomile (Chamaemelum nobile) is a plant native to Morocco. It is considered safe in common food amounts, but has no proven health benefits.
Melatonin 2
Melatonin is a hormone that occurs naturally in humans. It helps to regulate the body’s circadian rhythm. Melatonin supplements are often used for sleep issues.
Hops
Hops are the dried, flowering parts of the hop plant (Humulus lupulus), commonly used in brewing beer. They have limited evidence of health benefits.
Cannabidiol (CBD)
Cannabidiol is a chemical in the Cannabis sativa plant, also known as marijuana or hemp. One specific form of CBD is approved as a drug in the
Calendula
Calendula (Calendula officinalis) is a plant known as pot marigold. It is not the same as ornamental marigolds of the Tagets genus grown in vegetable gardens.
Berberine 2
Berberine is a chemical found in some plants like European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric.
Ashwagandha 2
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”