Ashwagandha
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
If you’re looking to improve your mood, support hormonal and sexual health, or increase your energy levels, maca root may help. Thanks to its many health benefits
L-arginine, used interchangeably with arginine, is an amino acid involved in several processes in the body, including energy production, detoxification, and protein synthesis.
When it comes to hormones, testosterone, estrogen, and cortisol seem to get all the attention. But there’s another hormone that’s critical to good health—dehydroepiandrosterone, more commonly known
First used more than 2,000 years ago by ancient Greeks, Romans, and Egyptians, the chaste tree plant is known for its potential to help alleviate symptoms associated
Black cohosh is a herb that has been rising in popularity for supporting women’s hormonal health, enhancing female fertility, and managing menopause-related symptoms
The practice of using probiotics for their effects on human health originated in the early 1900s when researcher Elie Mechnikoff theorized that bacteria in yogurt could modify
Iron is a mineral that is an essential component of hemoglobin, a constituent of red blood cells that transports oxygen from the lungs to the muscles, organs,