American Ginseng
People take American ginseng for stress, to boost the immune system, for upper airway infections, diabetes, and many other conditions, but there is no good scientific evidence
Immune
Acai
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
Prebiotics
The health benefits of consuming dietary fiber have long been established. Both soluble and insoluble fiber play an integral role in maintaining gastrointestinal health, supporting digestion and
Marshmallow Root
Marshmallow root, also known by its Latin name Althaea officinalis, is a plant that has been traditionally used for a number of health concerns, such as coughs
Eucalyptus Oil
When you’ve got a stuffy nose, nothing brings relief quite as quickly as eucalyptus essential oil. Just a whiff or two often helps break up nasal congestion
Echinacea
You’ve probably heard people recommend echinacea to boost the immune system and fight off the common cold. Also known as black sampson, purple coneflower, rudbeckia, or sampson
DHEA
When it comes to hormones, testosterone, estrogen, and cortisol seem to get all the attention. But there’s another hormone that’s critical to good health—dehydroepiandrosterone, more commonly known
Probiotics
The practice of using probiotics for their effects on human health originated in the early 1900s when researcher Elie Mechnikoff theorized that bacteria in yogurt could modify