Ashwagandha
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
The body’s endocrine system is a complex network of glands that produce and secrete hormones that have a broad impact on health. Hormones are known as “chemical
If you’re looking to improve your mood, support hormonal and sexual health, or increase your energy levels, maca root may help. Thanks to its many health benefits
L-arginine, used interchangeably with arginine, is an amino acid involved in several processes in the body, including energy production, detoxification, and protein synthesis.
Lemon balm (Melissa officinalis) is a medicinal herb native to Europe and a member of the mint family. (23) Rich in health-promoting compounds known as flavonoids and
When it comes to hormones, testosterone, estrogen, and cortisol seem to get all the attention. But there’s another hormone that’s critical to good health—dehydroepiandrosterone, more commonly known
First used more than 2,000 years ago by ancient Greeks, Romans, and Egyptians, the chaste tree plant is known for its potential to help alleviate symptoms associated
Black cohosh is a herb that has been rising in popularity for supporting women’s hormonal health, enhancing female fertility, and managing menopause-related symptoms