Slippery Elm
Slippery elm (Ulmus rubra) is a tree that is native to North America. Its inner bark feels slippery when chewed and may be effective for soothing sore
Gut Health
Senna
Senna is the fruit (pod) or leaf of the plant Senna alexandrina. It is approved in the United States as a laxative for short-term treatment of constipation.
Saccharomyces boulardii 2
Saccharomyces boulardii is a yeast believed to be a strain of Saccharomyces cerevisiae. It is likely effective for treating certain types of diarrhea.
Oregano
Oregano (Origanum vulgare) is an herb used to flavor foods. It is considered safe in common food amounts, but has little evidence of health benefits.
Lactobacillus acidophilus
Lactobacillus acidophilus (L. acidophilus) is a type of probiotic (“good” bacteria) found in the human gut, mouth, and vagina, and also in certain foods.
Lipase
Lipase helps in digesting fats. Humans produce digestive lipase in the pancreas. Over-the-counter lipase products have little evidence of health benefits.
Blueberry
Blueberry (Vaccinium angustifolium) has edible fruit. Outside the United States, the term “blueberry” may be used for a plant called “bilberry” in the U.S.
Cascara Sagrada
Cascara sagrada (Frangula purshiana) is a shrub. The dried bark has some evidence as a laxative for constipation. It is safest when used for less than one