Acai
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
The health benefits of consuming dietary fiber have long been established. Both soluble and insoluble fiber play an integral role in maintaining gastrointestinal health, supporting digestion and
Marshmallow root, also known by its Latin name Althaea officinalis, is a plant that has been traditionally used for a number of health concerns, such as coughs
Lemon balm (Melissa officinalis) is a medicinal herb native to Europe and a member of the mint family. (23) Rich in health-promoting compounds known as flavonoids and
Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter, a chemical substance found in the nervous system of humans and other mammals. GABA plays an important role in regulating
Green tea, made of the leaves of the Camellia sinensis plant, first originated in Asia and is now grown in various hot and humid regions of Asia,
Within the last two decades, the cultivation of hemp seeds has seen a resurgence in North America. Today, thanks to their impressive health benefits, hemp seeds, and
The trees from which cinnamon is produced thrive in tropical and subtropical environments, where some grow large enough to be harvested in as little as two years.