Acai
People commonly use ashwagandha for anxiety, insomnia, and stress. It is also used for asthma, athletic performance, back pain, and many other conditions, but there is no
Brain & Nervous System
Supporting brain and nervous system health involves balanced nutrition, regular physical activity, restorative sleep, and mental stimulation. Key nutrients such as omega‑3 fatty acids, B‑vitamins, and antioxidants help protect nerve cells, while lifestyle choices like stress management and avoiding toxins (e.g., smoking, excess alcohol) reduce long‑term risks.
General Wellness
In designing a protocol for general wellness in adults, several aspects were considered. First, what are the top causes of morbidity and mortality in North America? Second,
6 Tips and Supplements for Healthy Sleep
According to the Centers for Disease Control and Prevention (CDC), approximately 35% of adults sleep less than the recommended seven hours per night. (6) Sleep is commonly
How Exercise Affects Mental Health and Brain Health
Have you ever noticed that after going for a brisk walk or participating in your favorite exercise routine, you feel happier, more alert, and energized? You’re not
How Does Stress Affect the Body?
According to an annual market research study conducted in collaboration with the American Psychological Association (APA), participant’s self-reported stress levels in 2020 increased significantly in several different
Health and Wellness Trends 2022: Mental Health, Supplements, and More
The global health crisis continues to influence consumer interest and demand for health-conscious products and services ranging from mushroom coffee and functional beverages to increased accessibility to
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