Health & Wellness Guides

4Rs of Gut Healing

Maintaining digestive health is essential to ensure proper absorption of nutrients and to support the function of other body systems.

Many foods and nutrients can affect inflammatory pathways and, therefore, impact levels of inflammation in the body.

Antioxidants are compounds that neutralize free radicals, unstable and reactive molecules that are missing.

The autoimmune protocol (AIP) diet is based on the paleolithic (paleo) diet and consists of a three-phase
limination protocol.

Researchers have identified five regions across the world, known as the
Blue Zones, with the greatest percentage of individuals

Breathing exercises, known as Pranayama in Eastern traditions, are used for therapeutic purposes, including
relaxation and improving well-being

The calorie-restricted diet (CR) is an eating pattern that involves reducing food intake by 20-40% of daily caloric requirements

The endocannabinoid system (ECS) is a neuromodulatory and biochemical communication system found throughout

Collagen is a hard, insoluble, fibrous protein found in muscles, bones, tendons, skin, nails, blood vessels, and the digestive tract