Astragalus
Astragalus membranaceus, commonly known as astragalus, has been used as a medicinal remedy in Traditional Chinese medicine (TCM) for more than 2,000 years (6)(8) for its antioxidant,
Supporting respiratory wellness involves regular physical activity, avoiding smoking and pollutants, practicing good posture and breathing techniques, and maintaining balanced nutrition. Key nutrients like antioxidants and omega‑3 fatty acids may help reduce inflammation, while lifestyle choices such as staying hydrated and managing allergies protect long‑term lung function.
Astragalus membranaceus, commonly known as astragalus, has been used as a medicinal remedy in Traditional Chinese medicine (TCM) for more than 2,000 years (6)(8) for its antioxidant,
Iron is a mineral that is an essential component of hemoglobin, a constituent of red blood cells that transports oxygen from the lungs to the muscles, organs,
The Rhodiola plant consists of over 200 species originating from the Himalayan belt, Tibet, China, and Mongolia. (4) It is one of the most commonly used plants
Curcumin is a plant chemical found in turmeric (Curcuma longa), (2) a root often used to make curries, teas, and other drinks, mustard sauces, cheese, butter, and
Coenzyme Q10 (CoQ10), otherwise known as ubiquinone, is a fat-soluble, non-essential nutrient that plays an important role in free radical scavenging and mitochondrial synthesis of ATP via
Vitex agnus-castus (VAC) is also commonly known as chaste tree or chasteberry. The plant’s main constituents include vitexin, casticin, agnuside, p-hydroxybenzoic acid, alkaloids, and diterpenoids.
What does healthy eating mean to you? According to the World Health Organization (WHO), a healthy diet “helps to protect against malnutrition in all its forms, as
The global prevalence of adult asthma is roughly 4-8%, although this varies widely as significant debate remains regarding misdiagnosis and under diagnosis of the condition.
Your health is unique and so should be your plan. Work 1-on-1 with our certified coaches to build a personalized dietary plan that fits your goals, lifestyle, and needs.
🔒 We respect your privacy. Unsubscribe anytime.